How to Really Believe it's True
Trust is difficult. And we just have to start wherever we are. And see what happens.
Here are some suggestions...
(1) Take at least a few moments every day to reach for connection & linger in that experience until you feel the connection.
(2) Say a prayer each time asking for help to trust more & linger until you feel that prayer being received.
(3) Visualize that as the prayer is received, it is hugged to the heart of the divine, and simultaneously, love & warmth are being sent back to you.
Daily Trust Ritual
Breathe deeply & slowly and close your eyes, and notice what you are experiencing. Take a minute or two to connect. See if you hear loving messages or feel a sense of connection.
Because you know how occasionally, you have thoughts about whether you're making it all up? I know I used to all the time.
Well, the more genuine experiences of connection I have had over the years, the easier it was to believe that...
(1) It was all real.
(2) They are there for me.
(3) They love me.
Try it and see if that doesn't happen for you, too.
Love to you!