It's time to let it go. Whatever this is, it's been weighing you down & holding you back.
But now, if you're ready, you can break free. You may need a little time first to say a final goodbye, and once again feel the sadness, the hurt and the anger.
Go ahead & let it wrap around you like a cloak. But only for a little while.
Then let every one of those painful feelings go as if they were balloons you are finally ready to release.
Watch them go until you can't see them anymore. Then feel the lightness & the relief of being free.