Take a Moment to Do a Feelings Brainstorm
Give yourself a moment to remember the moment when it really sank in that we were not going to get to have Hillary as president. And what has it been like sense, to watch the news, to be present to the transition process. The loss of president Obama. What have you been feeling?
Get out a sheet of paper & brainstorm every feeling you have been having!
For me, it was dismay, despair, anger, profound disappointment, fear & anxiety, hopelessness, compassion & empathy for others who felt afraid, a desire to help. And then, finally, trust that somehow, it will get better! And a desire to help others. That's why, right now, I'm writing more about the election than anything else! :)
What's your list? It really is the first step in changing the way you feel.
And my next post will help you begin to do that.
This is Going to Be a Series
I'm with you in this. You're not alone. And with all my heart, I want to help.